Pop Up Home Studio Workout 1

Total Workout Time: 23 minutes

Equipment List : Your Body Weight, Yoga Mat (optional)


 

How to Pop Up a Studio at Home!

Chris shows you how to use this Pop Up Home Studio Program. All you need is a mat, or a place to lay flat and/or stand and jump! We've created this playlist just for you. Each interval below goes with 1 song. After each song, hit pause, watch the interval exercise demo, and get going! Get and Stay Fit with Hey Paddle!


Interval 1 : Plank Jack | Up Up Down Down


Interval 2: Reverse Lunges


Interval 3: Side Plank | Bicycle


Interval 4: Squat | Plank Shoulder Tap


Interval 5: Tricep Pushup | Back Extension


Interval 6: Single Leg Deadlift | Squat Jump


Ready for your next Pop Up workout? Grab your resistance band and meet us here!