Pop Up Home Studio Workout 1
Total Workout Time: 23 minutes
Equipment List : Your Body Weight, Yoga Mat (optional)
How to Pop Up a Studio at Home!
Chris shows you how to use this Pop Up Home Studio Program. All you need is a mat, or a place to lay flat and/or stand and jump! We've created this playlist just for you. Each interval below goes with 1 song. After each song, hit pause, watch the interval exercise demo, and get going! Get and Stay Fit with Hey Paddle!