Jess's Stay Fit Travel Program


Hey Jess!

Watch this video to see how to use your personalized travel fit program! Safe Travels and Stay Fit with Hey Paddle!

Interval 1 : Plank Jack & Up Up Down Down


Interval 2: Seated High Row & Roll Up


Interval 3: Bicep Curl & Overhead Press


Interval 4: Tricep Pushup and Back Extension


Interval 5: Tricep Kickback & Burpee


Interval 6: Standing High Row & Lateral Crunch


Interval 7: Side Plank & Bicycle


Interval 8: High Reverse Fly & One Leg V-Sit