Jess's Stay Fit Travel Program

 
 

Hey Jess!

Watch this video to see how to use your personalized travel fit program! Safe Travels and Stay Fit with Hey Paddle!


Interval 1 : Plank Jack & Up Up Down Down

 

Interval 2: Seated High Row & Roll Up

 

Interval 3: Bicep Curl & Overhead Press

 

Interval 4: Tricep Pushup and Back Extension

 

Interval 5: Tricep Kickback & Burpee

 

Interval 6: Standing High Row & Lateral Crunch

 

Interval 7: Side Plank & Bicycle

 

Interval 8: High Reverse Fly & One Leg V-Sit